Cajun Basa Entree

$9.95$15.95

Macros:

3 oz Serving – Calories: 223

Protein: 19g Carbohydrates: 30g Fat: 3g Fibre: 6.5g Sugar: 8g 

4.5 oz Serving – Calories: 315

Protein: 27g Carbohydrates: 42g Fat: 5g Fibre: 7.5g Sugar: 10g 

6 oz Serving – Calories: 414

Protein: 36g Carbohydrates: 54g Fat: 6g Fibre: 10.5g Sugar: 14g

Crème Fraiche – Calories: 25

Protein: 5g Carbohydrates: 1g Fat: 1g Fibre: 0g Sugar: 1g

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Description

Entrée: Basa, yams, green beans, garlic, Cajun seasoning and seasoning.

Crème fraiche: Greek yoghurt, cilantro, red onion, orange juice, natural sweetener.

3 oz cooked Cajun Basa, 1/2 cup Mashed Yams, 80g Green Beans.

4.5 oz cooked Cajun Basa, 3/4 cup Mashed Yams, 80g Green Beans.

6 oz cooked Cajun Basa, 1 cup Mashed Yams, 80g Green Beans.